You are what you eat.By cutting down on sugar and salt intake it can help maintain a #healthy body!10,000 steps to a healthier you!Our fast-paced and hectic lifestyle requires us to not just be active everyday but also to watch what we consume daily especially the consumption of salt and sugar. Do you know that just by walking 10,000 steps each day, you burn more than 300 calories? By choosing the stairs instead of an elevator or walking to a park further from your destination and making the time to go for a walk, it can help strengthen your muscles...

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